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	<title>Comments for Suzy By The Ounce's Weblog</title>
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	<link>http://suzybytheounce.wordpress.com</link>
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		<title>Comment on Count Down to The Cruise ;-) by suzybytheounce</title>
		<link>http://suzybytheounce.wordpress.com/2009/11/14/count-down-to-the-cruise/#comment-126</link>
		<dc:creator>suzybytheounce</dc:creator>
		<pubDate>Sun, 22 Nov 2009 04:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=273#comment-126</guid>
		<description>Alright!!  Tuesday for You ... Happy Dance too You ;-)
Are you the Band or By- pass?
Let me know how you are doing, when you can OK. 
I really do care about You and all that have gone before Me 
and for those that will be going after Me.

If I can be of any help to you, just let me know. 
It&#039;s not as easy as most people who haven&#039;t been through the progam, thinks it is.
But .. so far for Me and many others I know ... IT&#039;S WELL WORTH IT.
Good Luck To you.
TTYS,
Susan</description>
		<content:encoded><![CDATA[<p>Alright!!  Tuesday for You &#8230; Happy Dance too You <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Are you the Band or By- pass?<br />
Let me know how you are doing, when you can OK.<br />
I really do care about You and all that have gone before Me<br />
and for those that will be going after Me.</p>
<p>If I can be of any help to you, just let me know.<br />
It&#8217;s not as easy as most people who haven&#8217;t been through the progam, thinks it is.<br />
But .. so far for Me and many others I know &#8230; IT&#8217;S WELL WORTH IT.<br />
Good Luck To you.<br />
TTYS,<br />
Susan</p>
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		<title>Comment on Count Down to The Cruise ;-) by tamirice</title>
		<link>http://suzybytheounce.wordpress.com/2009/11/14/count-down-to-the-cruise/#comment-125</link>
		<dc:creator>tamirice</dc:creator>
		<pubDate>Sat, 21 Nov 2009 21:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=273#comment-125</guid>
		<description>Major Happy Dance for ya!  I go in for my surgery Tuesday and can&#039;t wait...will be blogging about life after as well.  I wish you the best and will check in on you again...enjoy the cruise!!!</description>
		<content:encoded><![CDATA[<p>Major Happy Dance for ya!  I go in for my surgery Tuesday and can&#8217;t wait&#8230;will be blogging about life after as well.  I wish you the best and will check in on you again&#8230;enjoy the cruise!!!</p>
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		<title>Comment on I STILL HATE PLATEAUS !! by suzybytheounce</title>
		<link>http://suzybytheounce.wordpress.com/2009/10/05/i-still-hate-plateaus/#comment-124</link>
		<dc:creator>suzybytheounce</dc:creator>
		<pubDate>Tue, 06 Oct 2009 19:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=261#comment-124</guid>
		<description>I know, but they can be sooo maddening. It makes you wonder what you&#039;ve done wrong and or worry that you won&#039;t lose any more. I know I&#039;m only 7 months out and I&#039;m sure time will tell, but living through it is something else. I&#039;m now as small as I was just after I had my baby... that&#039;s over 30 year ago, so I&#039;m happy to be down .... But I want it all ;-) 

And You ...  7 Years, Wow!  How much did you lose and have you kept all of it off? 
Thanks for replying ... I&#039;m sure you know how much it really helps to hear from other people in the same boat, so to speak ;-) 
TTYS,
Susan</description>
		<content:encoded><![CDATA[<p>I know, but they can be sooo maddening. It makes you wonder what you&#8217;ve done wrong and or worry that you won&#8217;t lose any more. I know I&#8217;m only 7 months out and I&#8217;m sure time will tell, but living through it is something else. I&#8217;m now as small as I was just after I had my baby&#8230; that&#8217;s over 30 year ago, so I&#8217;m happy to be down &#8230;. But I want it all <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  </p>
<p>And You &#8230;  7 Years, Wow!  How much did you lose and have you kept all of it off?<br />
Thanks for replying &#8230; I&#8217;m sure you know how much it really helps to hear from other people in the same boat, so to speak <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
TTYS,<br />
Susan</p>
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		<title>Comment on I STILL HATE PLATEAUS !! by Beyond Bariatric</title>
		<link>http://suzybytheounce.wordpress.com/2009/10/05/i-still-hate-plateaus/#comment-123</link>
		<dc:creator>Beyond Bariatric</dc:creator>
		<pubDate>Tue, 06 Oct 2009 19:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=261#comment-123</guid>
		<description>Don&#039;t despair, plateaus happen but they&#039;re just that, a plateau. Let me tell you from experience that you can overcome them. I&#039;m nearly 7 years post-op and I&#039;m at my all time low weight. Keep pushing forward, it can be done. Contact me anytime for support!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t despair, plateaus happen but they&#8217;re just that, a plateau. Let me tell you from experience that you can overcome them. I&#8217;m nearly 7 years post-op and I&#8217;m at my all time low weight. Keep pushing forward, it can be done. Contact me anytime for support!</p>
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		<title>Comment on Weigh In: :-) by suzybytheounce</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/22/weigh-in-4/#comment-115</link>
		<dc:creator>suzybytheounce</dc:creator>
		<pubDate>Sat, 25 Jul 2009 02:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=231#comment-115</guid>
		<description>Thanks ...  ;-)</description>
		<content:encoded><![CDATA[<p>Thanks &#8230;  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Weigh In: :-) by Breanne</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/22/weigh-in-4/#comment-114</link>
		<dc:creator>Breanne</dc:creator>
		<pubDate>Fri, 24 Jul 2009 15:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=231#comment-114</guid>
		<description>Hey Suzy! Just found your blog and you are doing great! You go girl!!!

www.ladylapband.com</description>
		<content:encoded><![CDATA[<p>Hey Suzy! Just found your blog and you are doing great! You go girl!!!</p>
<p><a href="http://www.ladylapband.com" rel="nofollow">http://www.ladylapband.com</a></p>
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		<title>Comment on Weigh In: :-) by suzybytheounce</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/22/weigh-in-4/#comment-113</link>
		<dc:creator>suzybytheounce</dc:creator>
		<pubDate>Thu, 23 Jul 2009 15:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=231#comment-113</guid>
		<description>Thank You !  And may I say WOW, Good job on your weight lost too!!! 
Are you where you want to be or are you still trying to lose a few more?
If you are sill trying to lose more, is it harder now that you lost so much or 
is it easier because your are now in a healthy new eating &amp; I assume, a good excerise rutine?
I love to learn from those who have gone before me, so if you have any tips you can give me I would love to know.
TTYS,
Suzy</description>
		<content:encoded><![CDATA[<p>Thank You !  And may I say WOW, Good job on your weight lost too!!!<br />
Are you where you want to be or are you still trying to lose a few more?<br />
If you are sill trying to lose more, is it harder now that you lost so much or<br />
is it easier because your are now in a healthy new eating &amp; I assume, a good excerise rutine?<br />
I love to learn from those who have gone before me, so if you have any tips you can give me I would love to know.<br />
TTYS,<br />
Suzy</p>
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		<title>Comment on Weigh In: :-) by Christina</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/22/weigh-in-4/#comment-112</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Thu, 23 Jul 2009 14:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=231#comment-112</guid>
		<description>Surgery date 09/10/09 300lbs. Weight to date 175lbs. I wish you nothing but the best. This is not an easy journey. I live one day at a time. I cannot focus on tomorrow because today is what is in front of me.</description>
		<content:encoded><![CDATA[<p>Surgery date 09/10/09 300lbs. Weight to date 175lbs. I wish you nothing but the best. This is not an easy journey. I live one day at a time. I cannot focus on tomorrow because today is what is in front of me.</p>
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	<item>
		<title>Comment on Weigh In by suzybytheounce</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/10/weigh-in-3/#comment-109</link>
		<dc:creator>suzybytheounce</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=227#comment-109</guid>
		<description>Hi,
One week to go ... Good for You ... I know how you feel. It is a bit scary, changing everything you&#039;ve ever known. And I do mean everything!  I still have some food issues. It&#039;s just to weird to figure out what make what happen, so I stopped trying to figure it out and just roll with the punches. Otherwise it would drive me insane.
I&#039;m glad you like my blog. I had hoped it may help in some small way,  all those that follow me in to that bazaar Gastric by-pass world. Sometimes the food roulette does get a bit overwhelming, but keeping your eye on the ultimate prize, and we both know what that is ....and a positive attitude will defiantly help ;-)
Let me know how your doing from time to time. I really would like to know.
Big Hugs to you,
Suzy</description>
		<content:encoded><![CDATA[<p>Hi,<br />
One week to go &#8230; Good for You &#8230; I know how you feel. It is a bit scary, changing everything you&#8217;ve ever known. And I do mean everything!  I still have some food issues. It&#8217;s just to weird to figure out what make what happen, so I stopped trying to figure it out and just roll with the punches. Otherwise it would drive me insane.<br />
I&#8217;m glad you like my blog. I had hoped it may help in some small way,  all those that follow me in to that bazaar Gastric by-pass world. Sometimes the food roulette does get a bit overwhelming, but keeping your eye on the ultimate prize, and we both know what that is &#8230;.and a positive attitude will defiantly help <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Let me know how your doing from time to time. I really would like to know.<br />
Big Hugs to you,<br />
Suzy</p>
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		<title>Comment on Weigh In by Raquel</title>
		<link>http://suzybytheounce.wordpress.com/2009/07/10/weigh-in-3/#comment-108</link>
		<dc:creator>Raquel</dc:creator>
		<pubDate>Wed, 15 Jul 2009 19:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://suzybytheounce.wordpress.com/?p=227#comment-108</guid>
		<description>Your blog has been fun to read. I am pre-op and having my RNY surgery in exactly one week (July22). I&#039;m excited, nervous, anxious, a bit scared...you name it. I know I will be fine though. Positive thoughts and that mental picture of myself at 140lbs keep me going. I just get really nervous about the food part and having to learn how to eat all over again. I will continue to follow your blog because its always nice to read the experiences of other people who have gone through the same thing.

Raquel
http://raqs-blog.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Your blog has been fun to read. I am pre-op and having my RNY surgery in exactly one week (July22). I&#8217;m excited, nervous, anxious, a bit scared&#8230;you name it. I know I will be fine though. Positive thoughts and that mental picture of myself at 140lbs keep me going. I just get really nervous about the food part and having to learn how to eat all over again. I will continue to follow your blog because its always nice to read the experiences of other people who have gone through the same thing.</p>
<p>Raquel<br />
<a href="http://raqs-blog.blogspot.com/" rel="nofollow">http://raqs-blog.blogspot.com/</a></p>
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